I created this course for everyone who is feeling overwhelmed right now, and maybe judging themselves for how they feel. This course is gives you a simple, no-frills, basic run down of how your nervous system functions, and a some exercises to practice that will help you shift out of discomfort, so that you can feel calm when you want to be, and mobilized when you need to be.
Much of your nervous system is automatic and involuntary. You can't control how it works, but you can learn to work with it to bring peace and calm.
In this class we discuss poly-vagal theory, attachment theory, trauma resolution and mindfulness
Don't know what those are? No worries!! They are just fancy ways of talking about what we all want to be feeling right now: safe, soothed, calm and resilient.